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Health Insights & Updates

Precision medicine articles, wellness strategies, and direct primary care insights from Dr. Yaw Nkrumah and the SFM team.

Latest Article

Genetics

What Genetic Testing Actually Tells You (And What It Does Not)

Genetic testing is not about predicting the future. It is about adding context to the present. Learn when testing adds value, when it does not, and why precision without continuity is just fragmentation with better marketing.

Yaw Nkrumah, MD
Dec 15, 2025
9 min read
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Virtual Care

Why Virtual Care With the Right Physician Is More Personal, Not Less

There is a common assumption that virtual medicine is impersonal. After years of practicing both in-person and virtual primary care, I have found the opposite is often true. When done correctly, virtual care deepens the relationship.

Dec 8
7 min
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Primary Care

Why Skipping Primary Care Feels Rational (And Why It Quietly Costs People Years)

Most people avoid primary care because their reasoning makes sense to them. But reactive thinking in a system that punishes delay has hidden costs. Learn why prevention is measured in years, not visits.

Dec 1
8 min
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Medical Disclaimer: The information provided on this website is for general informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for medical concerns. If you are experiencing a medical emergency, call 911 immediately.